Mindful Reach connects practices of mindfulness, positive psychology, and coaching with sustainable behavioral change for personal and organization gains. Built on the evidence-based protocol through mindful training and active living strategies, they strive to provide participants with tools and techniques that will enhance the clarity of thinking, attentional effectiveness, and deep-rooted balance in demanding circumstances.
Mindful Reach is offering OSCA members free access to their Mindful Reach Stress Management Training Course
Built on the core practices of mindfulness, positive psychology, and behavioural change principles, this life-changing evidence-based course provides participants with a step-by-step program that will enable them to manage their everyday stressors. This course comprises of 15 hands-on sessions in which participants learn to incorporate easy yet effective stress-management techniques into their daily life. The content employs tools that may be beneficial in the management of anxiety, stress, and PTSD, among others.
Contact Mindful Reach at:
https://mindfulreach.ca/
